Every human being has an internal clock that marks the periods of dream and waking. Passing through

Every human being has an internal clock that marks the periods of dream and waking. Passing through on a trip without interruption, several different time regions that suffer a variation natural cycle. This effect is known as jet lag or jet lag. The RAE defines it as "a set of physicists disorders that occur in the body after a trip, when there is a significant difference between the time the place of departure and place of arrival". In what is? The passenger feels at destination, a strange mixture of physical exhaustion with certain emotional disturbances. I know if padecs how jet lag? Fatigue, general fatigue, digestive problems, irritability, forgetfulness, features some confusion apatay temporary space are some of the most common symptoms through which this phenomenon occurs extensively studied by the aerospace medicine. Why it occurs? Jet lag is a result of the alteration of the so-called circadian rhythm, a sort of Physiological clock 24 hours governed by the action of sunlight that program our body. Therefore, when a journey that involves the exchange of slots is performed, the passenger and his destiny, altered his dream spending nights awake and suffering das drowsy. This therefore esa m uncomfortable for the development of natural activities, an is more marked when returning to the starting point after suffering jet lag back and forth. It is preventable? Milln the question is how to reduce the consequences of this phenomenon. A good resource is sleep before starting esa m the journey and even do during it. The more relaxed and rested the body, Sern under the effects of jet lag are. In addition, we recommend avoiding caffeine and alcoholic beverages, eating foods easy digestiny deceive the body using blinders areo for much of the tour. Always gives very good results for long walks outdoors on the destination, exponindose to daylight for the clock biolgico quickly adapt to the new position of the sun. Jet lag is an enemy that travels with us and although it is impossible to avoid, the effects may be less traumticos if some of the advice offered by specialists continue, esa m so it is advisable to visit the attending physician before make the cross bar.
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